This short 10-minute guided embodiment practice is a quick and convenient way to down-regulate your nervous system to access a state of ease and calm.
I really like this practice when you need...:
- To release extra tension.
- Interrupt anxious thought loops.
- To get blood and energy flowing after a long time at a desk or computer.
- To settle down after a challenging conversation.
- To wind down before bed.
- To make clear aligned decisions.
Purchase gives you unlimited downloads.
$ USD